![]() People believe yoga aids in digestive health by reducing stress, increasing circulation, and promoting physical movement, or motility, of the gastrointestinal (GI) tract. ![]() Through this system, your gut can directly react to psychological and physical stress with symptoms such as stomach aches, diarrhea, constipation, nausea, and changes in appetite and digestion ( 7). The gut-brain axis is a communication system of nerves and biochemical signals that travel in the blood, connecting the digestive system to the brain ( 7). However, many people also use the term to refer to any symptoms that arise from digestion, such as gas, bloating, discomfort, and stool type and frequency ( 4, 5, 6). ![]() ![]() The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. ![]()
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February 2023
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